Water: Best Day: 3.5L
Worst Day: 1.5L
Average: 2.1L a day
Not the best water intake, but it’s OP. Will improve next week.
Dairy: Best day: 2 servings
Worst day: 2 servings
Average: 2 servings.
Hmm, I think I Spy a trend
Fruits and Veggies: Best day:11 servings
Worst day: 5
Average: 8 servings a day.
I only earned 10 AP this week, but that’s a far cry better than the past 2 weeks. I’m just coming off the heels of 2 inactive weeks, so any activity was good.
Scale reads: -1.4
To date: Down 20lbs
average loss: 2.5lbs a week.
4 comments:
Congrats on the loss!
Thanks, Wheebs!
You are doing so well! Congrats on the 20 lost!!!!
wooooo hoooooooo congrats!!! sweet week and sweet reward :)
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